The Ultimate Healthy 7-Layer Dip
Serves 1015 mins prep0 mins cook
This crowd-pleasing dip will make you the talk of the neighborhood - perfect for any and all summer barbecues and gatherings!
0 servings
What you need
Instructions
0 In a small saucepan over medium-low heat, warm the refried beans with the cumin, chiles, ¼ teaspoon of salt and ⅛ teaspoon of pepper. Mix together in the pan, and when warm to the touch, remove from the heat and then let cool while you proceed. 1 In a medium bowl, whisk together the yogurt and packet of taco seasoning. 2 In a separate small bowl, mash avocados with the ¼ cup cilantro, lime juice and a pinch of salt and pepper to taste. 3 Spread cooled refried beans all over the bottom of a shallow serving dish or pie plate. 4 Top with the shredded cheese, then yogurt, then avocado mash. 5 Finally, add the diced grape tomatoes, green onion, and additional cilantro. 6 Serve with tortilla chips right away or cover and refrigerate until ready to serve. 7 This dip is best enjoyed the day it is made.View original recipe













