Kat Can Cook

Name: Raspberry Chia Jam
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 12
Cuisine: International
Ingredients: Bob's Red Mill Chia Seeds, Organic; Signature Farms Lemon Juice; Dole Raspberries; O Organics Maple Syrup, Organic, 100% Pure; Morton Iodized Salt, 26 Ounce

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Raspberry Chia Jam

Serves 125 mins prep8 mins cook

A quick and easy recipe for a low-sugar raspberry chia jam, perfect for spreading on toast or as part of a high-protein meal.

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Instructions

In a pot on medium heat, add the fruit, maple syrup and lemon juice. Simmer for 5-7 minutes, using your spoon to help the fruit break down. Add the chia seeds and cook for another minute. Transfer the jam to a storage container. Place in the refrigerator to cool.

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Raspberry Chia Jam

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