Meal Prep Turkey Meatballs with Broccoli | Kat Can Cook
Meal Prep Turkey Meatballs with Broccoli
25 mins prepServes 10
Turkey-Broccoli Meatballs made with frozen broccoli are a perfect dinner to make when you want to pack veggies and protein into your family’s meal. These golf ball-sized meatballs are baked on a sheet pan.
On a large cutting board, mince the defrosted broccoli florets finely with a knife. The texture should be close to a puree and very finely chopped so the broccoli blends in and throughout the meatballs.
Heat the oven to 400 degrees F.
Line the bottom of a large sheet pan with parchment paper and set aside.
In a large bowl, combine all of your ingredients. Gently but thoroughly combine, preferably with your hands so as not to overwork the mixture.
Using a small ice cream scoop, measure out the meatballs and roll gently in hands to shape into a ball. Place onto the prepared sheet pan. Drizzle tops lightly with olive oil.
Bake for 20-25 minutes, or until browned and just cooked through.
Serve meatballs with homemade or store-bought tomato sauce on the side for dipping, or with sauce over spaghetti.
