Caramelized Onion and Jalapeno Dip
Serves 12
10 mins prep
30 mins cook
40 mins total
lbyellow onions, thinly slicedabout 4 medium
jalapeño, seeded and finely diced
garlic clovesunpeeled and smashed
pinchkosher salt and freshly cracked black pepper
cupplain Greek yogurtFull fat or partial fat
ozreduced-fat cream cheeseroom temperature
tsplemon juice
Assorted fresh raw vegetables for serving bell peppers, carrot sticks, celery sticks, radishes, cucumber slices
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Saute Onions
To a large skillet, add extra-virgin olive oil and place over medium-low heat. Add yellow onions, 1 jalapeño and garlic cloves, unpeeled and smashed, and season with large pinch kosher salt and freshly cracked black pepper. Allow to cook for about 30 minutes, stirring frequently, until deeply golden brown and caramelized. If the onions begin to burn, deglaze with a splash of water as needed.
Garlic
Remove from the heat and allow to cool for 10 to 15 minutes. Take the garlic cloves out of the skins and discard the skins.
Blend the Dip
To a food processor or high-speed blender, add the cooled onion mixture, plain Greek yogurt, reduced-fat cream cheese, and lemon juice. Blend until smooth but retaining some texture. Season to taste with salt and pepper.
Chill
Refrigerate for at least 30 minutes to firm up before serving.
Serve
Serve with 1 bag potato chips of choice and assorted fresh raw vegetables for serving (bell peppers, carrot sticks, celery sticks, radishes, cucumber slices). Store in the fridge for up to 1 week. Enjoy!!